Relationship Workbook for Couples
What a relationship workbook should include, plus free worksheet prompts and a two-column exercise for the fight you keep having — from Couples Reset.
worksheets, guides, and scripts
Relationship tools for the conversations that keep coming back.
Start with workbooks, worksheets, check-ins, conflict repair, or shutdown patterns. If you want the full system, the full Couples Reset bundle adds the main playbook, 180-script bank, texting guide, quick-reference pages, and worksheets pack.
Workbooks and worksheets
Couples Therapy Homework
Between-session couples therapy homework you can actually finish — exercises, scripts, and a simple weekly structure. Not a therapy substitute. Free from Couples Reset.
Communication and conflict
Communication Exercises for Couples
Four couples communication exercises with exact steps and example lines — soft startup, speaker-listener, the daily check, and de-escalation scripts. Free from Couples Reset.
Repair Scripts for Couples
14 repair scripts for couples — exact lines to stop a fight mid-spiral, apologize so it lands, ask for a pause, and reconnect after. Free examples from Couples Reset.
Conflict Resolution for Couples
The fair-fighting rules in plain language, a 15-minute conflict-resolution worksheet, and scripts for staying on the issue. Free from Couples Reset.
Check-ins and reconnection
Weekly Relationship Check-In
A 20-minute weekly relationship check-in template, the questions that actually work, and the ground rules that keep it from turning into a fight. Free from Couples Reset.
Couples Journal Prompts
20 couples journal prompts for reconnection, after a fight, and gratitude — plus how to turn them into a weekly ritual. Free from Couples Reset.
Shutdowns and hard seasons
Stonewalling in Relationships
What stonewalling is, why it happens, how to stop it in the moment, and exact scripts for both the partner who shuts down and the one left waiting. Free from Couples Reset.